Endorsements
See what people are saying about our Books:
See what people are saying about our Audio
CDs:
Books
"The Goodnight Caterpillar
takes children on a wonderful journey while
providing them with relaxation techniques.
My students remain engaged in the story and
colorful pictures which allow them to
release tension and learn to relax."
Dr. Jodi DiNatale, School Psychologist
I fall asleep each night
while reading this to my children! They love
it, I love it, and it works! " Lauren,
Florida
I recently went on a search
for tools to help my son better manage his
behavior when angry or frustrated. This book
has turned out to be a fantastic investment.
My son loves the book and is now using the
relaxation techniques introduced in the
story regularly. I highly recommend this
book as an excellent resource for helping
children learn to calm down when
over-stimulated or angry. The idea that the
child is teaching the caterpillar is a
brilliant touch empowering children to be
responsible for their own emotions and even
being an example to adults.
I also recommend Lori Lites other books and
the companion CD "Indigo Dreams" and "Indigo
Ocean Dreams." J. Bloom
My 2 sons ( and I ) enjoy
this story every single night. They never
get tired of hearing it and I never get
tired of reading it. I have a 7 year old who
suffers from severe food allergies and deals
with a lot of stress on a daily basis, this
book has done wonders for him. Not only is
it a great bedtime story that helps them
relax ( me too... ) it teaches a lesson that
they can use throughout their lives. I
highly recommend this book to every parent.
Your child WILL love it, and you will too."
K. Porter (PA)
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"Great! My 3 yr olds love
it." Jen (USA)
"A Boy and a Turtle is a
wonderful addition to our bedtime routine.
My kids love the rainbow and the fact they
are just tickled that turtle is copying the
boy as they learn to relax. My son said that
the colors make him feel happy and my
daughter wants to read it again. I
personally feel my own stress levels drop as
I read the story to them. The author takes a
difficult concept(visualizing or imagining)
and makes it simple. I have even reminded
them to copy the turtle when we are in the
car and things are getting loud. It works.
Great stress management tool!" Karen
Annel (NYC)
"My daughter went thru a
trauma when she was 4 y/o and I was looking
for something to relieve her anxiety and
found Lori's site and ordered the
caterpillar book and CD. My daughter just
ate it up. She had me play it every night at
bedtime for 6 months then we got the others
that came. Now I refer them to every mother
I meet who tells me about their child's
anxiety about minor things to major things.
My daughter is now 6 almost 7 and she says
play the one you played when I was a baby.
She doesn't even realize it was only 2 1/2
years ago b/c it comforted her so
completely." H. Jacobson (Boca Raton,
FL)
I ordered A Boy and a Turtle
based on my therapist's advice. I think the
reviewer was referencing the Indigo Dreams
Cd which has 4 stories on it(including this
one).
This book is one wonderfully relaxing story
that has shown my child how to relax with
the turtle by using this visualization
technique. My son loves the story and asked
for it whenever he is over stimulated,
stressed or angry. It is easy to follow
along, the illustrations are adorable and he
falls asleep. What more can I ask for?"
Barbara (California)
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Audio CDs
"This is an absolute must! You will love
this and your children will too. The stories
are superb and the relaxation sounds are so
soothing. This is one of several Lori Lite
items that we have, and as always I am more
than satisfied. My children ask for either a
CD or story from her collection every single
night, and I am always pleased that they do.
Thanks Ms. Lite for keeping our family
relaxed and feeling confident!" K.
Porter (Monongahela, PA United States)
"Wow! This worked like a charm. My daughter
was having terrible nightmares. I was
advised to try this CD and boy am I glad I
listened. My daughter has had sweet dreams
ever since." Harmany (Morgan Hill, CA)
"The belly breathing, affirmations,
relaxation get my kids calm! The four
stories are just the right length to keep
their attention and get them to do actual
stress management techniques." Thomas
(New York)
"My child, diagnosed with Asperger's
Syndrome, has always had difficulty falling
asleep despite all the bedtime rituals we
would follow. His mind would just stay so
busy when he was supposed to be relaxing and
falling asleep. The Indigo Dreams CD and
companion books have been a great help. He
is able to concentrate on his breathing and
relaxing his mind and body. He falls asleep
much more readily. The CD is beautifully
narrated and he really enjoys the music too.
This is definitely a help for stressed out
parents." Ruth Burns (PA, USA)
"This is a great relaxation CD. I
purchased it for my 9 year old son, who is
having problems with night terrors and
anxiety in general. Since we have started
listening to it to go to sleep, the night
terrors have significantly decreased and he
seems more relaxed overall. I highly
recommend this CD -- it is a great way to
teach children how to relax." Reviewer
(Austin, Texas)
"I never take time to do these reviews as
I am too busy. But this one deserves my
time. My son (5) is a bit on the anxious
side due to some surgeries, a very active
mind/tense body, and quite simply due to his
personality. I have tried to teach him
breathing techniques and a small amount of
meditation- he didn't really learn them all
that well. However he LOVES both the Indigo
Dreams cds for kids and learned the
breathing techniques immediately. He won't
go to sleep without them now. He associates
it with relaxation and sleep so all I have
to do is turn on the cd player and he
immediately closes his eyes and gets down to
the business of relaxing towards sleep. The
woman's voice is so soothing. It's
wonderful. I love to listen to it too. The
pace is perfect also. Thank you so much for
these cds!" S.C."Sam" (Austin, TX)
"My two boys, ages 7 and 8 love listening to
it the Indigo Dreams CD and play it every
night as they go to sleep. They seem to
recognize that it helps them. In fact, if we
continue to talk after I have started the
CD, they ask me to start it over so they can
hear it from the beginning. The boys have
been through a painful divorce, their
father's immediate remarriage, and are now
living in two extremely different and
antagonistic households - switching back and
forth every other week. The older of the two
boys used to lay awake for an hour or two
after bedtime but now goes to sleep quickly
and easily. The younger used to be plagued
by nightmares but those too have all but
disappeared. Although I didn't realize it at
the time, buying this CD was a gift of
simple, peaceful comfort for my boys -
helping them to cope in a world that has
gotten too complex for adults much less
children." EJS (Northern Arizona)
"My son has a behavior problem, your CD
INDIGO DREAMS, has saved his life. He has
calmness about himself NOW. If we have a
stressful day, I ask him to close his eyes,
and tell me some affirmations and within
5minutes he has calmed down, THANKS AGAIN
FOR YOUR WONDERFUL WORK!!!" Nancy Yann
& Travis W. (Shelbyville, Indiana)
"I bought this CD to wind down my 3 yr
old at naptime/bedtime (she is very active
and hyper). The first time we listened to
it, she was asleep by the time the second
story was being read. It also works wonders
for me when I have trouble falling asleep. I
would also recommend this for women in
labor. At my Lamaze class, we learned the
relaxation technique through story telling
and this is a perfect example (Esp. the
Goodnight Caterpillar). My teacher read us a
story imagining that our arms, legs, etc.
were heavy and that they needed to be
relaxed. This is just what this story does.
It also teaches breathing techniques and
helps you to visualize surroundings other
than a stressful hospital room."
Reviewer (New
Iberia, Louisiana)
"Great CD! Belly Breathing, affirmations,
relaxation get my kids relaxing! The four
stories are just the right length to keep
their attention and get them to do the
techniques. The author never tells the
children what to do or that they are
learning a technique. The kids just follow
the story and get it. Also love the Yoga
Posters for children by Lite and Each Breath
a Smile." S K. Annel (New York)
"I just wanted to share with you a big
thank you for your wonderful Indigo Dreams
cd. I started using your cd with my 4 year
old son when he was 3. Like most children,
he would have trouble sleeping at night and
this cd would gently send him off to sleep..
He particularly enjoys "The Boy and the
Turtle" and often tells me that the little
boy is him. Your cd has brought both him and
me many nights of blissful sleep and I have
shared the experience with many other
parents." Paula (Australia)
"I'm a parent looking for stress
management for my tightly-wound little boy,
a grownup still learning to manage my own
stress, and an early childhood teacher
hoping to help my students learn to relax
themselves. These are excellent tools. I'm
most grateful to Lori Lite. Highly
recommended!" Jane P. (Canada)
"I just wanted to let you know that the
CD and books have worked like a charm. I
don't think my son has ever heard the end of
the CD because he's fast asleep before it's
done!! On the few occasions that I have laid
with him to listen to the CD I've fallen
asleep myself! I love the stories, what a
magnificent calming effect they have! Have
you got any other different CD's available?"
Diane (Canada)
"Thank you for all your help. I did
manage to get the Indigo Dreams CD at a
Store here in Winnipeg. My son has listened
to it for 2 nights and I think it is making
a difference in helping him to relax to go
to sleep. I know the first time I listened
to it I was relaxed. I am now going to order
the Indigo Ocean Dreams through this same
store. Thank you again for all your help."
Brenda (Winnipeg, Canada)
"I would like to thank you for the indigo
dreams CD. I have foster Children with
special needs and had been looking for a way
to teach them how to be okay with
themselves, relax and deal with their
feelings in a positive manner. I had bought
a couple of books and nothing seemed to be
what I wanted. On a shopping trip to
Minneapolis we were in a store, and my
friend found your CD. I thought it was a
good idea. Little did I know it was EXACTLY
what I was looking for? Not only do I love
the CD, but so do my children.
I notice that there anger and acting out has
significantly decreased since using your CD.
The thing that I love the most about it is
that it is short enough for them not to be
able to do it, but long enough for them to
receive the benefit of meditation. There
favorite time is when it is there turn to
pick which story we do that night. (If you
ever think of doing another one, I would
love to see one that takes that next step in
teaching them to be able to calm themselves
when they are having feelings and not get
themselves in trouble. Again I want to thank
you so much for your work, and such a
wonderful CD." Betty B. (Superior, WI)
"Wow! I have recently purchased the
Indigo Dreams Cd and was very pleased with
its' content! I plan on using it with my own
children and also at work with my group."
Claire (Canada)
"We LOVE the CD and have listened to it
every night since we bought it. This CD has
changed bedtime to a rewarding experience,
rather than just a daily routine. I want
another." Andrea (USA)
"My wife and I were searching for a long
time for something to help my daughter with
bedtime and this is the answer. Even if she
happens to wake up in the middle of the
night, she'll just put the CD on again and
it really relaxes her. We already ordered
Lori Lite's other CD "Indigo Ocean Dreams"
to be able to add variety, and we all can't
wait for that CD to arrive! By the way, my
son who is 11 also loves this CD (and to be
honest it has put my wife and I to sleep
when we've had it on).
Thanks to Lori Lite for helping out all the
parents out there who were looking for a way
to help their children with what can be a
very anxious time for many kids. I can't
recommend this enough; the stories are
fabulous and are read by the author who has
a perfect, soothing and calming voice. The
music is very soothing and meditative as
well and compliments everything
beautifully!" Yoga Dad
"I purchased this CD for my kids (ages 9
& 6) about a year ago. They love it and so
do I. At first they were both a little
giggly at it but then after a night or two
they were asking for it and it began to be
part of our nighttime ritual. I love it as
well and have found it to be very relaxing
myself. I have some of my own relaxation
CD's that I listen to and this CD uses the
same methods for relaxation but in a kid
friendly way! It's just great. I'm looking
for another one for some variety."
Happy Mom (Northeast)
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I bought this CD for my 10 year old daughter
who has terrible trouble getting to sleep at
night. She would still be awake at midnight
some nights and be very ratty in the morning
due to lack of sleep. The first night I used
this CD, she went to bed at 8pm and was
asleep by 8.35pm. An absolute miracle for
her. Woke up the next day brighter and
happier than I can remember. Have been using
for nearly a week now and the change in her
sleeping habits is fantastic. I have also
been using it for my 7 year old son as he
also wanted to have his CD player on at
night, he does not have sleep problems but
is a very active and excitable child and it
seems to have calmed him down a bit. Overall
a great product and I will definatley be
trying the other CD's in the series.
Smarts (Perth, Western Australia)
I have purchased all the Indigo Dreams CD's
for my 6yr old daughter. She absolutely
loves climbing in bed and listening to these
CD's just about every night! I was first
introduced to the Indigo Dreams series a
year and half ago when my daughter was
battling a serious illness. Throughout her
treatment and recovery, these CD's and
techniques have helped to reduce her stress
and anxiety. I would highly recommend these
to anyone who has a child that maybe going
through some type of stressful illness.
A Thankful Parent (GA)
Indigo Ocean Dreams I would highly recommend
this CD for mental health workers who have
children on their caseload. Finding
resources for children are very difficult so
I was very happy to locate this product. I
have been working with several children
experiencing anger management and anxiety
problems and they really enjoy this CD.
Also, their parents benefit from the
techniques and the time spent with their
children practicing the techniques.
Michelle Rosenthal
I am a clinical psychologist working with
children, adolescents, and adults. I have
found the Indigo Dreams relaxation cd series
very helpful for my patients. I want to be
able to provide them with copies of the
relaxation cds. Indigo Dreams Adult
Relaxation, Indigo Teen Dreams, and Indigo
Ocean Dreams are favorites of my patients.
Thank you for producing such beneficial
materials. R Morris, Ph.D.
My neighbor's 10 yr old daughter is very
anxious. I suggested Indigo Ocean Dreams cd
a while ago but her mother didn't buy it.
Finally after they had yet another sleepless
night due to some bad night terrors and were
exhausted, I walked down and physically
handed one of our cds to them so they would
try it. She said her daughter loves them and
zonks right out. I never did hear if they
have "cured" her of the night terrors and
anxiety but I do know they bought their own
copies the next day! S.C."Sam" (Austin
TX)
My 7 year old daughter was having an
extremely hard time dealing with the stress
in her life and having significant behavior
problems. This CD has taught her ways to
tune into her body and relieve some stress
through deep breathing, relaxation
techniques, and affirmations. There is not a
night since we got it that she doesn't sleep
with it playing. Most of the behavior issues
have now resolved. Now she chooses what
story she wants to hear and quickly drifts
off to sleep. She used to have frequent
nightmares and they are gone! This is an
absolute MUST TRY!!! Christina Winstead
(Nashville, NC)
I bought all 3 of the Indigo Dreams CDs for
children/teens. I have 2 daughters who deal
with anxiety. My youngest anxiety was so
severe that she ended up in ER with a panic
attack, which increased her anxiety even
more - it was a horrible cycle. In searching
for techniques to help her, I found this CD
series. It has been a godsend. She quickly
downloaded both of the "non teen" CDs to her
iPod, allowing her to take the relaxation
"on the road" and to choose her favorites
from both CDs. She's been using these for
almost a month and now her bedtime is so
peaceful and easy - no longer does she stew
and fret and end up being awake for hours.
She is always asleep within minutes. My
eldest daughter likes her teen CD as well,
though she declared it was "stupid" before
she listened to it. Now she has it on every
night. These are great, great products!
Sfshaza (San Francisco, CA)
This is a great CD for all kids. The man's
voice is so wonderful and the background
music is beautiful. The stories are great
because most kids love animals. I highly
recommend it for those with more spirited
children as well. Use the Angry Octopus when
the feelings are strong and it really helps.
We use it at night before bed. I have
recommended to many others and you should
get it. Gregg J. (Chestnut, IL, USA)
I have three "spirited" children. I have
almost all of the Indigo products - books
and CDs. My kids listen to them every night
to fall asleep. We also use the CDs in the
middle of the day to refocus during our
"quiet and slow" time. One of our kids loves
to be read. If we are having a particularly
"spirited" day we will read her an indigo
book. I also use the Adult CD for myself or
with my kids as a family relaxation. J.
Jones (WI, USA)
Indigo Ocean Dreams has been an important
tool in teaching my eight year old
affirmations. If you believe that your
thoughts become your reality, you know that
it's never too early to tell yourself how
special you are! I am a Montessori teacher
and I use the techniques and stories with
the children. The CD has brought the
children an interesting self-awareness. I am
very happy with both Indigo Ocean Dreams and
Indigo Dreams. C. Smith (Surprise,
Arizona)
I am a full time social worker, and I have
found this "series" very helpful as a
clinician. Furthermore, the package was
delivered very quickly. I would highly
recommend this seller. L. Littman (New
York)
I have an eight year old daughter with
serious anxiety problems. I bought this CD
because my daughter's therapist recommended
getting a relaxation CD to listen to. I
searched for a Children's version and found
this one. My daughter loves it! It helps her
to go to sleep. It helps her feel better
when she is having a bad day. It helps calm
her when she is mad or scared. She is using
the techniques on her own when she is unable
to listen to the CD or when she needs a
quick calming down. It is very kid friendly,
and teaches them, in an indirect way, how to
calm themselves on their own. At the end of
the stories, there is a quieting audio track
that is just music and sounds that she
really enjoys. I would highly recommend this
product for anyone who is looking to teach
their child self calming techniques. It is
awesome! Elizabeth H. (IL, USA)
Both CD's are a wonderful experience for a
child as well as an adult. My six year old
loves listening to them at bedtime with her
father. They are a great way to teach your
child self awareness, assist them in
focusing and visualization as well as
relaxation. A must for anyone with children!
V. Lagoudis (New York)
My 8 year old son & I really enjoyed the CD
& its visualization exercises. We will
definitely be using this in addition to his
Occupational Therapy that he receives. I
have been able to share it with other as
well!! Great audio quality & value!
Sandra M. Armstrong (Lake Elsinore,
California, United States)
I have bought this Cd for my two girls. My
youngest one was having troubles sleeping. I
bought this CD and Indigo Dreams and we love
it. I have fallen asleep with them in their
beds while listening to it. Thank you for
creating such CD's especially for them!
C. Chase (Rio Rancho, NM. USA)
I love this CD! I purchased both the Indigo
Dreams as well as the Indigo Ocean Dreams
together and we absolutely love both of
them! My children (3 boys in the same room)
ask for the cd every night. We even will
listen to them together just before bedtime
on the couch for some down time. They love
to lay still with their blankets and I watch
their tummies go up and down as they
automatically follow the breathing pattern
within the stories. The music and voice of
the reader are very soothing and within 2
stories my kids are asleep! I love the
messages that are being told within the
stories - they teach how to relax, have
confidence and help relieve the stress of
the day. I am so, so happy I have found
these cd's! I would recommend them to
EVERYONE! J Peterson (Macomb, MI. USA)
I've ordered and listened to both your
Indigo CDs with my 6 1/2 year old daughter
and they're fantastic. I am also
recommending them to my clients. I am
considering purchasing the curriculum and
using it to educate children in the area on
stress management and relaxation very
exciting and much needed. I would promote
Lori Lite's resources through the group to
the parents. Renee P
I have received the Cd and my kids love it!
It is really helping my son Daniel (nearly
8) deal with expressing emotions and my
daughter Emily (just 6) loves anything to do
with dolphins and water so she is in
meditation heaven. My niece has it at the
moment to pass her opinion (she's 7 years
old and indigo through and through!)
Carmel (Australia)
The Indigo Dreams series is exceptional: The
writing is delightful, the narration gentle
and soothing, the music is dreamy and
non-intrusive, and the relaxation techniques
effective (even on a kid in her 5th decade
of life!) Because I create guided meditation
CDs for adults, I am extremely familiar with
what is in the marketplace. More often than
not I'm disappointed, but I'm happy to say
that Indigo Ocean Dreams delighted me. Not
only does this CD help the listener to
relax, it gently addresses some of the
issues that can cause stress (anger,
anxiety, poor self esteem, etc.), helping
kids to find constructive ways to have more
calm in their waking life as well. I'm
looking forward to the next CD!
Kerstin. A. (San Francisco, CA. USA)
My kids have been waiting "impatiently" for
this CD to arrive in the mail and said it
was worth the wait. Lori Lite hit another
home run with her second CD Indigo Ocean
Dreams. My 11 year old had experienced an
increase in anger towards the end of his
school year. My 9 year old is dealing with
fear and anxiety due to a recent challenging
family event. The first night of listening
was a great experience for my daughter. She
learned new self-calming techniques and was
walking around the house the next day
practicing her sea otter breathing (belly
breathing). (She did this with the first CD
"Indigo Dreams" where she did her "Boy and a
Bear" breathing.) My son learned how to
release his anger and loved the Angry
Octopus story.
I listened to the CD after both kids were
asleep and I was amazed at how relaxed I as
an adult felt. I felt calm, peaceful and
happy. I actually can not remember when I
fell asleep. I just know that I had the best
sleep I've had in months. My life is so
challenging now with all these recent
changes that I will do anything to keep my
kids healthy. The techniques of breathing,
affirmations, muscle relaxation and
visualizations presented in these stories
are working for my kids. These two CDs
"Indigo Dreams" and "Indigo Ocean Dreams"
have been such a blessing in my recent life
that I had to share this with the world.
Jacques (Montreal, Canada)
I have in the past tried to show my kids
some of these same techniques (deep
breathing and meditation) but it was hard
for me to put it in a way that would be
meaningful to them at their age. These CD's
were the answer. They are written and
produced with children in mind. Lori Lite's
idea of using stories is a brilliant way of
making these techniques appealing to
children!
If you are already familiar with Lori Lite's
work you certainly won't be disappointed
with this new CD. If you are presently
unfamiliar with her work but are looking for
a wonderful way to introduce your children
to deep breathing, affirmations and
relaxation techniques, this CD and the first
Indigo Dreams CD is sure to be a welcome
guest in your home!
Also, for those whose children are in their
teens, Lori Lite just released a new CD
called Indigo Teen Dreams. If you like the
approach of Indigo Ocean Dreams or the First
Indigo Dreams CD but wanted something more
suitable for a teen, then you will probably
love this new addition to Lori Lite's work.
Yoga Dad (Tennessee)
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My eleven year old son's ADHD Doctor
recommended Lori Lite's relaxation
techniques to help my son relax so he could
sleep. I purchased the book A Boy and A Bear
as well as the Indigo Dreams: Relaxation and
Stress Management Bedtime Stories and Indigo
Dreams: Garden of Wellness CDs. Of the three
products I purchased the Garden of Wellness
is the CD my son picks to listen to every
night. It is his favorite.
Many nights my son would still be awake at
midnight distraught that he could not get to
sleep, because he was unable to quiet his
mind and body. The last two weeks I have
seen a change in my son for the positive. He
has yet to hear the end of the CD because he
is asleep before the CD ends. His anger has
diminished; his dread of going to school has
diminished; his self-consciousness of being
different has also diminished. The Garden of
Wellness CD has truly helped my son on many
levels of his life and I am truly grateful
to Lori Lite.
I must also add the CDs have been very
beneficial for me also and the children I
work with on a daily bases. The two CDs and
the book have helped all our lives become
much more peaceful! Stephanie D. Lewke
My 9 year old daughter loves the story
entitled The Perfect Club and the bubble
blowing practice session on this CD. . She
said it helps her go to sleep and not be
scared when she wakes up in the middle of
the night to go to the bathroom. She says
that it takes away all her bad dreams. She
also feels relaxed and safe while listening
to the music soundtrack. We have been using
the original Indigo Dreams CD for years. My
daughter treats it like gold. She exercises
much caution so as not to scratch it! We are
thrilled to add this CD to our collection.
Sheila
My nine year old son asks to listen to this
CD every night. He is overweight and has
struggled with body image and self-esteem.
The story called Caterpillar choices
encourages him to make healthy food choices
and add exercise to his life. He loves the
practice sessions and usually falls asleep
while listening. The stories and practice
sessions are very relaxing and encouraging.
I wish I had grown up with a wellness CD
like this. I recommend it for all ages.
Adreama
What a great tool this CD has been for both
of my children. I originally bought for my
son who has some anxiety and anger issues. A
doctor wanted to put him on meds and we were
not ready for that approach. After listening
to the CD he was practicing some of the
techniques and understanding their value. He
is 7. My 4 year old daughter is enjoying the
stories and gaining an understanding of her
own emotions. WOW!! We love it. Thanks
C. Newman (Wisconsin USA)
My 9 year old daughter is the youngest of 4
and the only girl. We have recently become a
blended family with many adjustments. My
daughter listens to the CD every night and
when it is over, she falls asleep peacefully
and fearlessly. The narration is animated
and the sound effects are soothing. The
storyline is so versatile to many of lifes'
difficult situations. It creates a great
basis for meaningful conversation and great
communication. My boys (14, 13 &12) are
usually not into "kids stuff" but they
listened to the CD in its entirety and
really liked it. I have even often found
them using the coping techniques taught at
the end of the story. It has made an
enormous impact on our family. My kids have
become more confident, self controlled and
compassionate. I can't wait to get another
one for her. C. Gunther (GA)
The stories in this CD have helped my
children cope with the many issues they are
facing. Caterpillar Choices has been a
wonderful tool in helping my daughter make
healthier food choices. She loves the
affirmations that are designed to help her
self-esteem and support her decision to eat
healthier. My sensitive child gets her
feelings hurt easily by the kids on the bus
and at school. The Perfect Club story is one
she connects with. She loves listening to
the story and then uses one of the practice
sessions to actually get rid of her hurt or
angry feelings. I have personally used the
techniques and we are all feeling better.
The narration is upbeat, positive,
encouraging and relaxing all at the same
time. My third child loves the music and
downloaded it to his i-pod to listen to in
the evening. All in all we have used and
love all of the CDs in this collection. I
would like to thank Lori Lite for thinking
of our children and the issues they face in
today's society. Monika (Kentucky)
My children enjoy the new stories on Indigo
Dreams Garden Of Wellness. The stories
encourage them to make healthy food choices,
accept others and deal with hurt or angry
feelings. The practice sessions, (which are
different than the other Cds) are VERY
effective and the music is equally soothing.
They are already asking for specific tracks
for specific feelings. Thomas (New
York)
We love Indigo Dreams: Garden of Wellness!
This is the 3rd CD we've purchase in the
series and it's just as good as the original
Indigo Dreams and Indigo Ocean Dreams. My
nearly 5 year old daughter has rest time
every day when she can listen to something
of her choice, and she's picked Garden of
Wellness every day since we received it a
week ago.
The whole series of CDs are so positive and
soothing for her. She focuses on the stories
and we discuss them after they're done. She
can relate to the characters, and the
positive messages about eating and
self-esteem are simple and straightforward
enough to resonate with her. They are a
great way to help kids relax and get some
much-needed down time during the day without
having to turn on the TV. I plan on using
the Indigo Dreams CDs with my 2 year old
daughter as well, when she begins to grow
out of her naps. The CDs have been a great
way to extend the "rest time" habit with our
older daughter. M. Vacanti (Denver CO)
I was originally introduced to Lori Lite's
work when searching for something to help my
then 8 year old daughter deal with anxiety
and difficulty sleeping. After much
searching I ordered her original "Indigo
Dreams" CD and it was miraculously
effective! We then ordered "Indigo Ocean
Dreams" which had the same result. In fact
both of those programs were so effective for
her that when it became available, we gave
my 12 year old son "Indigo Teen Dreams" to
help him relax into sleep. Now we're
fortunate enough to have another offering
from Lori Lite, Indigo Dreams: Garden of
Wellness. In fact my daughter, who is now
almost 10, listened to it last night for the
first time and gave me the biggest smile
this morning when I asked how she liked it!
This CD deals with issues that all kids have
to deal with in some fashion. It deals with
making good food choices, being able to deal
with bullying/exclusion from the "in" group
as well as other situations that can be
stressful. I think it's wonderful that this
program starts with a story dealing with
food choices because it really helps
children become aware of how their choices
affect the way they feel. People often think
of food choice as being tied only to
obesity, but in fact anxiety and other
emotions can be triggered by what we put
into our bodies. In this and other tracks
children learn to use affirmations and other
techniques that will empower them to deal
with various situations. Those techniques
along with affirmations help children become
empowered internally which is the greatest
thing they can learn. To me, this sense of
empowerment can lead to a tremendous
increase in the quality of one's inner life
which can only lead to increasing the
quality of one's outer life. Lori Lite helps
children plant the seed to this inner life
which is the greatest gift children can
receive. Highly recommended! Yoga Dad
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My 13 year old son who has ADHD and anxiety
disorders found it very helpful to go to
sleep with and when he has an anxiety
attack. Suzanne M.
I am a clinical psychologist working with
children, adolescents, and adults. I have
found the Indigo Dreams relaxation cd series
very helpful for my patients. I want to be
able to provide them with copies of the
relaxation cds. Indigo Dreams Adult
Relaxation, Indigo Teen Dreams, and Indigo
Ocean Dreams are favorites of my patients.
Thank you for producing such beneficial
materials. R Morris, Ph.D.
"I have purchased the Indigo Dreams for
Teens I have three children ages ranging
from 11 to 16 yrs old. They love to listen
to the CD's. They especially find it very
helpful during exams and also very useful
when dealing with peer pressure in school.
It gives them tools they can use to deal
with the situation at hand in a positive
constructive manner which aids in their self
esteem. I would highly recommend them to all
parents and children/Teenagers." A.
Angel (Miami, FL. USA)
"The quality and content of this CD was no
surprise. We own the one for children and
loved it. This CD has proven itself as well.
The CD is a wonderful evening or bedtime
tool to slow oneself down, to relax, to
de-stress. The quality of my sleep is much
improved and my heart rate has slowed down
considerably which can only improve my
overall health as well! This family owns
several of the Indigo Dreams products and
every one is a wonderful tool. As you can
tell, I recommend all Indigo Dreams products
highly! E. Hanna (Plainfield, IL)
"My nephew listened to one track on Indigo
Teen Dreams. It was his first experience
with visualizing. I will never forget the
look on his face when he opened his eyes. He
said: and I quote "I have never felt
anything like that in my entire life!"
Monika (KY, USA)
"I am a senior in High School and was
getting really stressed out dealing with
keeping my grades up, working part time,
studying and taking my SAT's. Now I am
applying for college and I have not been
able to eat or sleep much. My mom gave me
Indigo Teen Dreams to check out one night
when I was having trouble falling asleep. At
first I didn't want to listen, but after
another hour of tossing and turning I turned
it on. All I remembered in the morning is
that I fell asleep. I think any teen dealing
with H.S. would enjoy this CD. The teachers
should try it too." K. (Annell, NY.
USA)
"I have the Indigo Dreams CD which I use in
my psychotherapy practice with younger
children. Many of them really enjoy the
stories and have been helped with calming
for bedtime. However I was excited to try
using the Indigo Teen Dreams with some of my
younger kids who really needed to know how
to specifically practice the Relaxation
techniques in order to apply them to other
times of increased stress. I have been
working with two bright 8 year old girls
that have loved adding this CD to their
options when feeling stressed or having
difficulty sleeping." THANKS!! J.
Logston (Naperville, IL)
"I recently purchased an Indigo Dreams Teens
relaxation tape for my 14 year old daughter.
She has always had problems settling at
night time and often felt frustrated and
angry. When I saw your CD I thought it would
be an ideal way to help her to relax and to
learn to deal with her feelings. Well it
certainly did the trick and she sleeps
really well now and I have noticed that she
seems more confident and generally is a much
calmer teenager. I would certainly recommend
it to others to buy." J McMcMillan (S
Yorkshire, UK)
"As a parent, I would give this CD 10 stars
because I think it is so valuable! Lori
Lite, the creator of Indigo Dreams and
Indigo Ocean Dreams (as well as many other
wonderful tools for children) has now
created a real gift for teens. This Indigo
Teen Dreams CD is a wonderful resource to
help teenagers learn to empower themselves
by learning how to connect with their inner
being and strength, as well as how to deal
with this very stressful time in their
lives. Considering all the pressures they
have to deal with, from peer and social
pressures (which often lead to eating
disorders),a changing physiology, pressures
to do well in school and other activities,
teens can benefit immeasurably by learning
the techniques presented here. This CD has
tracks that contain guided affirmations,
deep breathing techniques, relaxation and
visualization, tools that will not only help
them during the difficult teen years but can
also help them build a foundation that can
help them for the rest of their lives. This
program is also a wonderful tool for teens
to use in order to relax into sleep after a
stressful day (and parents may find
themselves wanting a copy for themselves as
well to help them deal with their own
stress). Yoga Dad
"This is the ONLY CD for teens of its kind!
I have read many books on parenting teens
but Indigo Teen Dreams actually instructs
your child on how to manage anger and
anxiety. The techniques are the same I have
been taught for stress management only they
are presented in a teen friendly manner.
Great voice, great directions, great music,
great results. I and my teen are enjoying
this CD." Thomas (NY, USA)
"My son is having so many problems adjusting
to High School. He is a bright kid who is
not a jock, not the most popular kid and not
the best student. He is an average kid who
is struggling to keep up with the pressure
of life and being a teen. Lately he has been
depressed, not confident and is starting to
doubt whether he fits in with any group. My
sister introduced me to Indigo Teen Dreams a
few weeks back. I listened to it first and
was very impressed with the content,
techniques and music. I was hopping he would
be to. He was! He listens to the CD almost
every night and I hear him saying the
affirmations out loud. I also see them taped
up to his mirror. He seems surer of himself
in the last week and is trying out for the
drama club. Although we are still working on
some issues it seems this CD has helped. I
recommend this to anyone who has teens
whether they are struggling like mine or
seem perfectly content. I have also listened
to it during the day and I enjoy the belly
breathing myself." L.Net (AU)
I gave this CD to my neighbor's son who is
having difficulty adjusting to High School.
He has thanked me several times saying that
it is really making a difference for him. He
says he feels much more relaxed and is
sleeping much better! I then decided to give
one to my daughter and although she slammed
her door in her usual rebellious way I know
that she is listening every night. I now
have a 10 year old listening to "Indigo
Ocean Dreams" and my teenager listening to
"Indigo Teen Dreams". My kids loves the
techniques,(so do I). They loves the calm
voice and seems to connect with the reasons
presented by the narrator as to why she they
should actually do this. The narrator talks
"to" teens not "at" them. The music is
relaxing without being corny. A great series
that I call "rescue stress relief". J.
Lynch (USA)
Obviously I highly recommend this CD for any
teen.
- Great Stories
- Great narration!
- Great music!
I never expected my son to want to listen
more than once but I was willing to give it
a shot. After all, I already invested
thousands of dollars on therapy. To my
surprise he loved the stories and asks for
it every night. His whole outlook on life
has improved and he is now telling me to
breathe deeply and relax! Unbelievable!
Calvin (Leeds, United Kingdom)
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This CD is great! The first time I used it
was after a very stressful day when I was
hoping to take a nap but was so wired I
couldn't sleep. This CD is so soothing, I
was able to completely relax my whole body
and fall asleep. The quality of the
recording is so crisp and clear and the
man's voice is very calming. It is almost
hypnotizing. There are a few different
sections to the CD. It is great that the
body relaxation part (about 15 minutes) is
near the end and is then followed by very
relaxing music (about 10 minutes), so after
I fell asleep my CD player automatically
shut off. I highly recommend this CD.
Buzgirl
I am new to relaxation CD's but was very
happy with my choice. This is a simple, no
no-nonsense relaxation CD that cuts out all
of the theory and gets right to the point.
It is organized well, and offers several
different techniques. M.A. Loeser (CT.
USA)
This is a great relaxation CD! I have little
experience meditating and have found it hard
to keep up with it because I'm a person who
has a lot of trouble clearing my mind and
making time for things like this. This CD is
perfect because the exercises are easy to
follow and can take as little or as much
time as you want them to. The exercises are
great in that they really do allow you to
clear you mind, as they all give you
something to focus on, all the while
relaxing you with soothing music. And if one
or two of the exercises don't work for you,
you can concentrate on whichever ones you
are most comfortable with. A great beginner
relaxation CD! H.Finch (Virginia USA)
I love this guided meditation CD. It's my
first one, but I love this type of
meditation anyways. I think it's great, it
relaxes me and the affirmations help me feel
better about myself. The visualization,
breathing, and muscle relaxation are really
useful in times of stress. I use this CD
before I go to bed every night. I'm a
chronic insomniac and it has helped me a lot
with this problem. Keef Fanatic
I am a clinical psychologist working with
children, adolescents, and adults. I have
found the Indigo Dreams relaxation cd series
very helpful for my patients. I want to be
able to provide them with copies of the
relaxation cds. Indigo Dreams Adult
Relaxation, Indigo Teen Dreams, and Indigo
Ocean Dreams are favorites of my patients.
Thank you for producing such beneficial
materials. R Morris, Ph.D.
I had been having trouble falling asleep for
a few months now with a lot of muscle
tension. This came recommended from a
friend. I used it every night for a few
weeks and now I just fall asleep. It is
great to help you work through anything that
has you stressed in life. It really helps
you get back into your body. L.
Broemmer (Marin, CA)
The quality and content of this CD was no
surprise. We own the one for children and
loved it. This CD has proven itself as well.
The CD is a wonderful evening or bedtime
tool to slow oneself down, to relax, to
de-stress. The quality of my sleep is much
improved and my heart rate has slowed down
considerably which can only improve my
overall health as well! This family owns
several of the Indigo Dreams products and
every one is a wonderful tool. As you can
tell, I recommend all Indigo Dreams products
highly! T. Brayer (Houston , TX USA)
I really enjoy this CD! I love to listen to
it after I put the kids to bed. The
speaker's voice is very soothing and
reassuring. I especially like the
progression of affirmations that repeat and
build to incorporate a real sense of peace
of mind. I am usually sleepy and deeply
relaxed within minutes. The techniques are
presented in a natural order, starting with
affirmations, then breathing, then
visualizing and then muscular relaxation.
Working in this order of first relaxing the
mind, then body, then spirit made the
techniques even more effective...Each track
incorporates silence, music and narration
for a truly relaxing blend of guidance,
instruction and relaxation. This CD is great
for de-stressing or meditation. I also
recommend the Relaxation Response if you are
looking to read medical facts on why to
relax and meditate. Denise E. (GA, USA)
I have listened to many a guided meditation
CD where I have struggled to understand the
narrator. This voice is just what I needed,
just the right tempo and the voice alone
will relax you. The narrator is clear and
does not have any accent to decipher at all.
The speaker is so engaging that it takes
almost no effort to listen to or follow. The
techniques are perfect for letting the
stress of the day go. The music is relaxing
and inspiring in its own right! Say goodbye
to anxiety, stress and sleepless nights with
this CD. Also love Indigo Dreams for
children and Indigo Teen Dreams. Excellent
series! J. Lynch (NYC, USA)
As a single mother and a manager in a
Technical Support department, I have quite a
bit of stress in my life. I used to take it
all with me at the end of the day and often
ended up continuing to 'work' all through
the night. This has been a tremendous help
in guiding me to relax at the end of the day
and just let go of all the stress and
worries. The more I use it, the easier it is
to relax - both at the end of the day and
when I find myself in stressful moments
during the day. I am now trying the Indigo
Dreams children's version with my kids to
help them calm down and get ready to sleep.
I really like the positive nature this takes
in empowering the listener to direct
herself. Marina (Author of The Truth
about Caffeine)
Love it, love it, love it. My children have
been using the Indigo Dreams CDs for years.
They have had such a positive impact on my
family that I finally decided to try one for
myself. The exercises are doing the trick of
helping me wind down from my daily stressful
routine. I used to be up till 1 am thinking
about tomorrow. Now, I look forward to
getting in bed knowing the CD will help me
stop thinking long enough to fall asleep. I
love the visualization that is also designed
to boost my immune system. All of the
techniques are easy to follow and listen to.
Music is also first rate. Monika (KY,
USA)
This is a great CD for managing stress and
anxiety. It's not a magic cure, but it helps
greatly by guiding your mind and body into a
relaxed state. I have panic attacks and I
have had too many problems with medicine. I
was looking for someone to give me the tools
to help me relax in tense and anxious
moments. I have to say that although I have
not put the tools learned from this CD to
the test yet, I have faith that they will
help me to get through the anxious and
stressed out moments of my day and evening.
I like that each technique starts out
individual, meaning you don't have to listen
to the whole CD if you just want to do the
Breathing track, you can, and each track has
it's own beginning and its own end. I like
that it fades out with a couple of minutes
of relaxing music at the end of each track,
or session, this allows you to calmly
transition. One thing I would like to
mention is that I was under the impression
that Loriwould be the voice on this CD, and
in fact it is a mans voice, which is not
clear in the description of the product.
However, the mans voice is very southing
and smooth so it wasn't a problem for me.
This CD is defiantly worth the price and
it's perfect for anyone who doesn't know
what to do to calm their body and mind down
when its reacting to stress and/or anxiety.
I wish there were more adult CD's by her,
like something for situational anxiety,
maybe a CD for handling crowds, or the
dentist. An Honest Reviewer
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"Having worked with KiwiCan
over the past year, teaching attitudes and
values to south Auckland primary schools, I
have come to a conclusion that some form of
program to teach children how to handle
their own emotions is essential. I found
many children to be Hyper and
over-stimulated. Through stretching,
breathing and visualizing not only did I get
a great response from the children but the
teachers felt great too! You only have to
read the newspapers for proof that children
of today are not responding to the old
school way of guilt discipline. I believe a
Stress Management program is one of the
answers to this problem." Katherine
Kennard, Teacher (Auckland, New Zealand)
Read what other schools
in New Zealand are saying!
"Thank you for the excellent
lesson on how to control your anger through
belly breathing. These kids really need
several strategies to combat the problems
they encounter in their daily lives. Keep up
the good work Katherine." Room 4
(Mayfield Primary School)
"What a fantastic way to
shake off your fear and controlling your
anger. Im sure the children will practice
what they have learnt today. Its a pity
that some children who would have benefited
from todays lesson missed out."
Room 17 (Mayfield Primary School)
"We had two boys fighting
and The Angry Octopus was just what they
needed today." Room 22 (Mayfield
Primary School)
"The kids are enjoying the
stories and relaxation techniques. We need
to teach more strategies & techniques for
self-control." Mrs. Harwood
(Mayfield Primary School)
"Nice to see the children
calm down. Relaxation & visualization are
powerful tools to teach children. A few got
a bit silly at first, but they settled down.
I like the C.D and story. Visualization is a
skill many modern children lack if they
cant visualize they find it difficult to
understand what they read of how to write
their own stories." A9 (Finlayson
Primary School)
"Belly breathing is an
excellent strategy for calming down. I use
this in my class and it makes a big
difference to the class environment. Helps
me to clam down too! Visualizing is also
effective. Nice to see the children becoming
so relaxed and enjoying their quiet time.
Thank you." B10 (Finlayson Primary
School)
I purchased this program with GATE (Gifted and Talented Education) funds from my district
last year to be used with 12-14 year olds and the students really loved the CD for
relaxation and even the children's stories. Many gifted and Indigo children get very
anxious about feeling the need to be perfectionist and this program enables them to relax
and focus with more clarity when they use their imagination or take a test. I highly
recommend it, even for teenagers! Michelle Sale - middle school teacher (Orange
County, CA)
As a Montessori directress, I have employed the Children's Awareness Curriculum in my
classroom for more than a year. With each story, meditation, relaxation lesson and
activity, the children's enjoyment levels and interest continue expanding on a consistent
basis. LoriLite's ideas have been a wonderful catalyst to a Peace curriculum that is
building with each happy request by the children to do more of the activities. This
foundation has led us to Yoga, self-affirming games, and cooperative play that exceeds
not only my original intention in offering it to the children, but has made an impression
and a significant impact on the way the children approach most new challenges posed to
them. It is a terrific place to start! C. Bye (Troy , Ohio)
I have been evaluating many books and curriculums designed to teach relaxation and stress
management to children. What struck me most about the Children's Awareness Curriculum is
how user friendly it is! I had everything I needed to set up an instant classroom! The
books and CD make it easy and the flags bring an instant focal point. I also purchased
the Yoga Mudra and Chakra posters for an added classroom feel. Each lesson is laid out
from the minute you greet the children to the minute they leave. No guessing or filling
in those awkward moments.
Lori Lite has really managed to make these complex concepts EASY to TEACH! Highly
recommended for anyone with or without teaching experience and with or without relaxation
experience. Monika (Kentucky)
As a stress consultant I work with children in a one on one session based environment. I
have always dreamed of teaching children in a group format. This curriculum enabled me to
create such a group. There are so many benefits in having the children together to
support each other and create a fun interactive environment. I opened the curriculum and
was ready to go. I love how it in includes everything I needed (except crayons) to
immediately teach a class. The "Indigo Dreams" CD demonstrates how to use the actual
stress management techniques in the lessons.
The kids LOVED it!
If you have always wanted to teach children but didn't know how to get started I highly
recommend this curriculum. It is so user friendly that even if you have never taught
before you will be able to! Denice A. Evans
top of page
 What other people are saying about
the healing power of Lori Lite's children's
books.
If
you would like to add your own comments,
 click here.
Mathew, age 8
"The story relaxed me sooo much, I was
slinking in my chair."
Ben, age 8
"I wish I was in my bed so I could sleep
like the caterpillar."
Andrew, age 9
"I think my mom needs to read this book so
she will relax."
Morgan, age 8
"I liked the book a lot. It made me feel
happy and relaxed. I would like it as a
goodnight story."
Maggie Sky,
M.A. Coordinator of Relaxation for Young People
"Lori
Lite's The Goodnight Caterpillar inspires
children to smell the flowers, feel the breeze,
and to gently relax each and every muscle. In
Lori's typical imaginative style she creates
captivating characters who engage the reader in
a journey of relaxation and loving
self-awareness. I recommend that every child
have the opportunity to be part of this
journey."
Blair Tate, M.Ed.,
School Counselor
"A great way for children to slow down in
our fast paced world. The Goodnight Caterpillar
is a peaceful way to end a long day for
children and adults."
Andrea, a Parent
"The Goodnight Caterpillar" is the
perfect addition to our bedtime ritual. My
child watched as every muscle in his body
relaxed. I think this is Lori's best so
far!"
Here's what
people are saying about "A Boy and a Turtle"
Susan Kent Cakars,
writer/editor, Holt, Rinehardt and Winston
"A Boy and a Turtle is a beautiful and
gentle story that helps children to relax in
the midst of or at the end of their busy and
stressful days. The images of color, water, and
warmth soothe and comfort. Reading the story
together, parents and children share a peaceful
time together in which happiness and love are
free to blossom."
Susan LeFavour,
L.M.S.W., NAET Allergy Specialist
"A Boy and a Turtle is an excellent
introduction to the world of color and energy.
Lori Lite encourages the alignment of colors
and shows us how to tap into our own wonderful
rainbow. This is the perfect gift and learning
tool for children and adults of all ages."
Blair Tate, M. Ed.,
School Counselor
"A wonderful blend of color and visual
imagery. Calming from head to toe."
Miles, age 3½
"This is a colorful book, let's read it
again!"
Andrea, Mom
"Lori has a gift of teaching relaxation
with serenity, peace and imagination. My
three-year old knew instinctively to breathe.
This is what we were meant to do!"
Emily, age 9
"If I was upset or had a bad day I could
read this book and feel better."
 Casey, age
9
"It made me feel great! No worries."
Carley, age 8
"The colors made me feel happy all
over."
Ben, age 8
"The story made my mind drift away to a
happy place."
Here's what
people are saying about "A Boy and a Bear"
Mandy, age 8
"I liked the story because it really makes
you feel relaxed and sleepy. Every muscle in my
body felt still. I felt as relaxed as I could
be."
Fran, a parent
"My daughter loves the story, loves having
it read to her, and really appreciates the
calming effect it has on her. Our stressed out,
hurried children have been craving a book like
this for years. Thank goodness Ms. Lite has
given it to them."
Amanda, age 4
"I was asleep by the end of the book, and
so was my brother."
Donna Gates, author of "The Body Ecology Diet"
"Our lives and even those of our children
are very hectic today. Lori Lite's books are
simple yet teach our overly stimulated children
to relax. Lori Lite has reminded us of the
importance of creating a loving environment for
our children and preparing them for stress
management for the future."
Trudy Post
Sprunk, LMFT, President of the Georgia
Association of Play Therapy
"I highly recommend Lori Lite's book and
feel it is a significant contribution to the
well-being of all children."
Gary
Chiarella, author of "Meditation in
Motion" and "Yokibics Workbook
for Everyday Living"
"With imagination and skill,
Ms. Lite has drawn upon an incredibly powerful
healing technique and offered us a version that
will have a positive effect on every parent,
teacher, and child who implements it."
Shannon, age 9
"I liked this story a lot. It shows how
special people and animals are. It makes me
proud of myself and my friends."
Maggie Sky, M.A.
Coordinator of Relaxation for Young People
"The Affirmation Web is an empowering
story that reminds children to recognize their
strengths and to embrace their unique
qualities. Lori Lite provides a clever and
resourceful tale that teaches the power of
positive self-talk. A daily dose of the
Affirmation Web makes great things happen
inside. Lori Lite Rocks!"
Marilyn Segal, author
of "The Heart Speaks"
"Lori's unique ability to weave positive
affirmations and feel good concepts into her
storytelling results in a delightful experience
for readers.
Sandy Weber, 2nd grade
teacher, Tritt Elementary School
"What a wonderful way to help build a
child's self-esteem and to remind them of all
the things that truly make them special."
Dr. Eric Plasker,
Chiropractor
"This wonderful story will capture your
children's hearts and imaginations... you and
your children will create lasting memories that
have a positive impact on each of your
lives."
Rev. Jayne Howard,
author of "Commune with the Angels"
"The Affirmation Web is a glorious
adventure educating children on the power and
positivity in affirmations. Woven with
lighthearted energy, The Affirmation Web
helps promote self-esteem. I believe in Lori's The
Affirmation Web as a source of inspiration
for children of the planet."
Kathy, a parent
"When my son reads The Affirmation Web,
his eyes grow wide with wonder. He learns to
make positive statements about himself and
grows in self-confidence with each reading. I
am truly grateful to Lori for this
indispensable book!"
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