"We have adolescents ranging from kids who are moderately depressed or highly anxious to
severely behaviorally and emotionally disturbed. This CD has reached teens across the board. I applaud "Indigo Teen Dreams" CD for its
usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their
stressors." —Mary Whalen- Psychiatric Social Worker
Listen
to clip from
Indigo Teen Dreams CD
You will hear a 30
second sample
from each track on Indigo Teen Dreams CD in the following
order: Affirmations,
Breathing,
Muscular Relaxation,
Visualization, and
Music soundtracks.
Indigo Teen Dreams Audio CD Guided Meditation/Relaxation techniques with uplifting music
(approximately 60 minutes)
by
Lori Lite
Indigo Teen Dreams
allows teens to manage stress, anger and anxiety while
increasing self-esteem and self-awareness. Teens explore
relaxation and stress-management techniques while receiving
guided instructions on the techniques of breathing,
visualizations, muscular relaxation and affirmations. This
straight forward, easy to follow approach encourages teens
to take charge of their own feelings and stress. It provides
a safe place where teens can be themselves while not
worrying about peer pressure or living up to any ones
expectations. It is motivating, encouraging and
instructional at the same time!
Additional uplifting music sound tracks are provided to
further enhance their relaxation experience. These proven
techniques provide tools for teens trying to make their way
in today’s world. Teens are encouraged to make good choices
and believe in themselves while managing stress and anger.
Great for teens entering Middle School through High School.
I wrote these
tracks after attending my daughter’s High School
orientation. The principal announced that the next four
years would be the most stressful years of my teen’s life!
My husband handed me a note that said “what are they doing
to help them manage the stress?”
"A wonderful tool for
teens to use in order to relax into sleep after a stressful
day. Teens can benefit immeasurably by learning the techniques
presented in this CD!" —Scott,
Tennessee
