LiteBooks.net
Relaxing Families
 

Stress Management in School

Author Lori Lite is reading The Affirmation Web to this first grade class.
These children weave their own affirmation web as they repeat positive statements made by the animals in the story. This activity empowers children to believe in themselves and gives them a tool to counteract any negative messages they receive from the outside or themselves. Children love this self-esteem boosting activity.
This student is practicing deep breathing or diaphragmatic breathing as she follows along with A Boy and a Bear. She is implementing a life long stress management breathing technique as she enjoys the story.
This student is relaxing to A Boy and a Turtle from the “Indigo Dreams” CD/audio book. It is her first experience with relaxation.

This child is listening to The Goodnight Caterpillar. You can see how the story and technique affects her as the relaxation aspect of the story elicits a natural response from this child.
 

photos by Kelly Wittes

 

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